Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear About Atomic Habits by James Clear is packed with powerful and practical advice on how to form good habits and break bad ones. In the book, Clear outlines the latest findings from various fields—including psychology, biology, and neuroscience—to create […]
Succeed: How We Can Reach Our Goals By Heidi Grant Halvorson, Ph. D About Succeed teaches you how to create goals that lead to successful completion. It shows how changes in our thinking, and approach to goal making can set us up to be vastly more effective at making and accomplishing our goals. Here’s what […]
The Happiness Hypothesis: Putting Ancient Wisdom and Philosophy to the Test of Modern Science by Jonathan Haidt
About: Learn what author Jonathan Haidt discovered after applying modern science to ancient wisdom to discover what *really* makes us happy in life.
About In The Power of Habit, Charles Duhigg, award-winning business reporter for The New York Times, takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. By distilling vast amounts of information into engrossing narratives, Duhigg brings to light a whole new understanding of human […]