Get 2 Premium Book Summaries (For Free!)

FlashBooks | Book Summaries for busy people.

Self Help and Business Book Summaries for busy people that need knowledge now.

  • Home
    • Search
    • Contact
    • About
    • Free Member’s Library
    • Employment
  • Search
  • Subscribe!
  • Book Summaries
    • New Summaries
    • Business
    • Self-Improvement
    • Health & Fitness
    • Psychology & Science
    • Spirituality & Philosophy
    • Time Management & Productivity
    • Career
    • Communication & Social Skills
    • Parenting
  • Members
    • Book Summaries
    • Login
    • Profile
    • FlashBooks Member’s Hub
  • Podcast
  • Blog

The Blue Zones Solution: Eating and Living Like the World’s Healthiest People

by Dan Buettner

GET THE BOOK

GET THE BOOK SUMMARY

 

  • Learn how to get the audiobook for free
  • No time to read? Subscribe + get unlimited book summaries for just a buck
  • Already a member? Click here for access

BOOK DESCRIPTION: In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he’s identified as “Blue Zones”—those places with the world’s longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica’s Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California.

With the audacious belief that the lifestyles of the world’s Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your “tribe” of friends and family, and your greater purpose as part of your daily routine.

Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.


Too Busy To Read?

cropped-alert_tip2.png

Get (Flash)Books

Non-Fiction Book Summaries For Busy People.

Join Today + Get Access To Hundreds of Summaries For Only $1!

  • The Best Business + Personal Development Books Summarized (think CliffNotes for professionals).  When You Sign Up, You’ll Get Instant Access To Unlimited Self-Help + Business Book Summaries
  • 20-Minute Book Summaries.  Reading a Book Can Take Weeks (or Months). Save Yourself The Hassle. With FlashBooks, You Can Read Or Listen To Your Favorite Non-Fiction Books In Under 20 Minutes.
  • Audiobook Summaries.   Our library Includes Downloadable Audiobook Summaries So You Can Listen + Learn
  • Formatted For Every Device.  FlashBooks are formatted For Every Device, So You Can Read — Or Listen — To Book Summaries On The Go. (PDF, Kindle, iPhone, iPad, Android, MP3)

JOIN TODAY FOR JUST $1.

(First 7 days, $1. After that, $29 a month. Cancel Anytime.)

 

Login or Register

Log In
Register

New Book Summaries

  • Atomic Habits
  • The Magic of Believing
  • The Power of Meaning

Recommended For You: Meaningful Show Podcast

Handling Humiliation with a Growth Mindset

11 Tips to Have a Lasting, Happy Relationship (RE-RUN)

Internalize Your Habits

How To Form a New Habit (Part II)

How To Form a New Habit (Part 1)

Goals vs Systems

2019—Year of Action

Make it Stick: The Science of Successful Learning

Self-Ownership and Skin in the Game

Applying Self-Discipline the Smart Way

12 Powerful Mini Habits to Practice Daily

Mental Subtraction

When: The Scientific Secrets of Perfect Timing

Happiness vs Meaning

The Power of Now

The Secret to Turning Anxiety into Excitement

Succeed: How We Can Reach Our Goals

Developing Your Self-Image

7 Simple Ways to Generate Ideas for Anything

You Make Mistakes, Mistakes Don’t Make You

8 Tips to Find Your Calling

5 Tips For Avoiding Procrastination

Antifragile

Where Does Motivation Come From?

You Are Not Your Inner Dialogue

Do You Care too Much About What Other People Think?

The 5 Second Rule

Be Specific

Principles: Life and Work

Stand Up Straight With Your Shoulders Back

How to Find Your WHY

3 Obstacles to Mastery: The Dabbler, Obsessive, and Hacker

Sell or Be Sold

Self Development and Communication

Skin in the Game

The Compound Effect

Treat Your Ideas With Respect

10 Creativity Books You Need To Read

12 Rules for Life

When: The Scientific Secrets of Perfect Timing

Goals vs Systems

How to Make Yourself Indispensable

The Key to Creating Your Best Year Ever

30 More Life Lessons Learned in 30 Years (Lessons 16-30)

30 More Life Lessons Learned in 30 Years (Lessons 1-15)

Find Your WHY

The Willpower Instinct

The Ultimate Guide to Developing Self-Discipline

To Think Outside The Box, First Get a Box

The 5 Second Rule

Action Leads to Motivation

The Multitasking Myth

Know Thy Time

The 4 Thieves of Productivity

Productivity Themes

10 Books That’ll Make You a Creative Genius

Write it Down, Make it Happen

Happy Money: 6 Rules For Happier Spending

6 Strategies for Overcoming Envy

Goals vs Systems

Mind Like Water: The Art of Stress-Free Productivity

The 5 Love Languages

Happiness Comes From Solving Problems

How To Change When Change Is Hard

Pre-Suasion

Paul Smith: Sell With a Story

8 Steps to Find Your Calling

You Make Mistakes–Mistakes Don’t Make You

The 10X Rule

3 Laws to Redefine Your Life and Succeed on Your Own Terms

4 Major Keys to Achieving Your Goals

Inspiration vs. Motivation

99% IS A BITCH; 100% IS A BREEZE

Tucker Max: How To Write a Best-Selling Book

The Power of Flow

Jonah Berger: Invisible Influence

Kevin Kelly: The Technological Forces That Will Shape Your Future

The 4 Traits of Grit

The First Key to Mastery: Finding Your Life’s Task

Getting Better Sleep: 17 Science-Backed Tips For Getting A Good Night’s Sleep

Do You Know What You Want?

Shawn Stevenson: Sleep Smarter

The Secret To Turning Knowledge Into POWER

Duration: 12 min

Joy-Money-Flow: The Simple Formula For The Work You Were Born To Do

Chris Guillebeau: Find The Work You Were Born To Do

Stretch Goals + SMART Goals = SUCCESS

Daniel Coyle – The Talent Code [Interview]

Bullet Train Thinking [Podcast]

Carmine Gallo – The Storyteller’s Secret [Interview]

The Like Switch: 13 Ways To Become a More Attractive Person [Podcast]

Strategic Procrastination [Podcast]

Cal Newport: Deep Work [Interview]

Jay Papasan: The ONE Thing [Interview]

The Power of Habit [Podcast]

7 Habits of Highly Effective People vs. Ineffective People [Podcast]

The Science of Successful Learning: Massed Practice vs. Interleaved Practice [Podcast]

Duration: 13:36

Get Comfortable Being Uncomfortable [Podcast]

Duration: 7:33

Zero To One by Peter Thiel – Book Summary [Podcast]

Duration: 28:16

Develop Your Vision [Podcast]

How To Get Motivated [Podcast]

Duration: 32:16

You’ve Got 86,400 Seconds Today. What Will You Do With Them? [Podcast]

Duration: 12:17

Overwhelmed With Your Own Ideas? Try This [Podcast]

Duration: 13:10

The Growth Mindset [Podcast]

Duration: 17:08

The Talent Code by Daniel Coyle [Podcast]

Duration: 11:01

Idea Juicing: Using The 80/20 Principle To Find Your Best Ideas [Podcast]

Duration: 8:14

The Magic of Thinking Big [Podcast]

Duration: 14:07

Be Unreasonable

Duration: 9:56

You Are Perfect

Duration: 22:57

How To Stop Procrastinating [Podcast]

Duration: 29:06

Watch Your Language: How Words Can Change Your Brain [Podcast]

Duration: 8:27

Constraints = Freedom [Podcast]

Duration: 12:29

Habit Ramps: How To Create Habits That Stick [Podcast]

Duration: 11:15

Grain Brain [Podcast]

Duration: 29:36

The Power of “Mini Habits” [Podcast]

Duration: 14:58

TRENDING BOOK SUMMARIES

The Happiness Hypothesis
Meet Your Happy Chemicals
Good To Great
Real Magic
Flow

More Book Summaries >

TRENDING SUMMARIES IN: BUSINESS

Skin in the Game
Principles
Extreme Ownership

MORE BUSINESS BOOK SUMMARIES >

TRENDING SUMMARIES IN: SELF-HELP

See You at the Top
Mastery
Factfulness

MORE SELF-HELP BOOK SUMMARIES >

FlashBooks Podcast

The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller, Jay Papasan – Audio Book Summary

Creativity: Flow and the Psychology of Discovery and Invention by Mihaly Csikszentmihalyi – Audio Book Summary

Duration: 27:18

Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain—for Life by Dr. David Perlmutter – Book Summary

Duration: 9:13

Steal Like an Artist: 10 Things Nobody Told You About Being Creative by Austin Kleon – Book Summary

Duration: 23:10

Blink by Malcolm Gladwell – Audio Book Summary

Duration: 17:19

Lateral Thinking: Creativity Step By Step by Edward de Bono – Audio Book Summary

Duration: 9:13

The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield – Audio Book Summary

Duration: 36:06

Zero To One: Notes on Startups, or How to Build the Future by Peter Thiel; Blake Masters – Audio Book Summary

Duration: 24:21

The Power of Your Subconscious Mind by Joseph Murphy – Audiobook Summary

Duration: 27:02

The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday – Audio Book Summary

Duration: 27:02

The Autobiography of Benjamin Franklin – Audiobook Summary

Duration: 15:18

Bold: How to Go Big, Create Wealth and Impact the World by Peter H. Diamandis, Steven Kotler – Audiobook Summary

Duration: 27:02

The 80 20 Principle by Richard Koch – Audiobook Summary

Duration: 14:02

Are You Fully Charged? by Tom Rath – Author Interview

Duration: 48:22

Feel The Fear and Do it Anyway – Audiobook Summary

Duration: 13:45

Meditations by Marcus Aurelius – Audiobook Summary

Duration: 11:31

The 7 Spiritual Laws of Success by Deepak Chopra – Audiobook Summary

Duration: 23:26

10% Happier by Dan Harris – Audiobook Summary

Duration: 29:56

The Power of Habit Book Review – Audiobook Summary

Duration: 40:12

The Charisma Myth Summary – Audiobook Summary

Duration: 40:12

Thinking Fast and Slow by Daniel Kahneman – Audiobook Summary

Duration: 41:38

Search summaries:

Login or Join

Log In
Register

JOIN FOR JUST $1

SUBSCRIBE

2 FREE BOOK SUMMARIES

DOWNLOAD

Self-Help + Business Book Summaries

enter blog

24/7 Support

Contact

  • Book Summaries
  • Become a Member
  • Employment
  • Affiliates
  • Blog

© 2019 FlashBooks, LLC. | www.getflashnotes.com · FlashBooks Homepage